Ingredients
- 1 chicken breast. Slice lengthways, and then halve to make 4 portions of chicken. Season with salt and pepper
- 8 slices shortcut bacon, all fat removed
- 1 tsp lemon juice
- 8 baby cos lettuce leaves
- 4 thin slices of tomato
- 4 thinly sliced rings of red onion, separated
- 2 tsp low fat mayonnaise
- 2 tsp dijon mustard
- 4 slices cheddar cheese
- 4 wholemeal buns
Serves 4.
Potential Spins
The obvious spin is to swap mayo and dijon for a basil pesto based sauce, or a peri peri mayonnaise or any other option. Marinating the chicken or crumbing it would also add some beautiful layers to the flavour of this meal. Of course swap out/ add any other extras you like, such as grated carrot, jalepinos, sliced chilli, cucumber, pickles, etc. If you are aiming for a low carb option, leave off the top bun.
Method
- Pan fry the bacon and seasoned chicken using as little oil as possible. Squeeze a little lemon juice over the chicken towards the end of cooking and stir around. Place between two layers of paper towel to remove any excess fat.
- Slice open your buns, spray with a thin layer of spray olive oil and toast them in the same pan as the bacon for about 1 minute on a medium heat.
Two servings done to perfection - Layer lettuce, red onion, tomato, two slices of bacon then chicken.
- Serve with a side salad. I recommend My Favourite Side Salad.
Our Take Aways
Yum yum yum yum. This was very filling and tasted as good as I had hoped. It is actually quite a simple meal. I recommend throwing the salad together while the chicken is cooking. Next time I'd pre-heat the grill, then put the burger (without the top bun) under the grill for a minute or two to melt the cheese before topping with the bun and serving.
I put waaaay too much side salad on the plate, so I couldn't finish it all. Turns out this is quite the filling burger. The combo was beautiful, though. Omanomanom. It couldn't be simpler to make or more satisfying to eat.
I put waaaay too much side salad on the plate, so I couldn't finish it all. Turns out this is quite the filling burger. The combo was beautiful, though. Omanomanom. It couldn't be simpler to make or more satisfying to eat.
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