Baked Salmon with Avocado sauce

Salmon and vegetables ready to bake - feel the health!

This weekend we gorged on delicious naughty food.  We had churros, TWO big breakfasts (Saturday at a cafe and Sunday at home) and macaroni and cheese for dinner.  Not the healthiest, and I think I may have gained a kilo through carbicide and oilicide.  It was beautiful though, and somewhat worth it.  So tonight the Dragon and I are looking for a healthy no carb dinner with loads of nutrients ;)

This is a simple recipe which I have adapted from one by Gillian McKeith that I found years ago during a no preservative, no dairy, no red meat, low carb period of my life.  I've always loved it and have added to and changed it to suit my tastes.  Once you have made it a couple of times it is incredibly simple and quick.  I recommend making this about once a month to help you to feel healthy and fabulous. Plus it is delicious.

Baked salmon always feels special.  Every ingredient in this meal is brimming with nutritious goodness.  The combination makes for a yummy meal which will leave you feeling satisfied without a trace of guilt.  You will have some leftover spring onions, so it is good to plan another recipes using up the leftover spring onions in the same week, eg a stir fry.